Slowing the Clock on Bone Loss: How Targeted Strength Training and Nutrition Support Healthy Bone Aging
Did You Know? According to the International Osteoporosis Foundation, worldwide, 1 in 3 women and 1 in 5 men over age 50 will experience an osteoporosis-related fracture. https://www.osteoporosis.foundation/facts-statistics/epidemiology-of-osteoporosis-and-fragility-fractures But it doesn't have to be YOU! Why Bone Health Matters As we age, bone breakdown can begin to outpace bone formation, increasing the risk of osteopenia, osteoporosis, fractures, and loss of mobility. The encouraging...