Blog | FSIM-KOP

November Health Tips: Holiday Stress Got You Feeling The Blues?

Our wonderful MBSR and Heart Math coach Kim Cermak has put together a wonderful article help you find ways to mitigate the stress that...

November is Diabetes & Healthy Skin Awareness Month!

Diabetes & Healthy Skin Awareness Month In honor of November's Diabetes Awareness Month and with the holiday season about to begin, I...

Healthy skin starts from the inside!

Foods and Supplements to help with Skin Health As the adage states, "you are what you eat"! But more importantly, how you look may depend...

Acne Aggravation?

What is acne? Acne is a skin disorder that presents as pimples, cysts, and comedones. There are four different grades of acne, ranging...

Dry January

What is Dry Skin? Dry skin occurs when our skin lacks moisture and can be caused by several issues. So it is essential to understand the...

What is Rosacea, How do we Treat it?

What is Rosacea? Rosacea is a chronic sensitive skin condition often involving inflammation of the cheeks, nose, chin and forehead....