Slowing the Clock on Bone Loss: How Targeted Strength Training and Nutrition Support Healthy Bone Aging
- Kaitlyn Pancoast
- Jul 7
- 2 min read
Did You Know?
According to the International Osteoporosis Foundation, worldwide, 1 in 3 women and 1 in 5 men over age 50 will experience an osteoporosis-related fracture.
But it doesn't have to be YOU!
Why Bone Health Matters
As we age, bone breakdown can begin to outpace bone formation, increasing the risk of osteopenia, osteoporosis, fractures, and loss of mobility.
The encouraging news? Research shows that targeted strength training, proper nutrition, and healthy lifestyle habits can help support bone health and healthy aging.
Three Pillars of Healthy Bones
Strength Training
· Stimulates bone-building cells
· Improves balance and mobility
· Reduces fall risk
Nutrition
· Supports bone remodeling
· Provides key nutrients
· Promotes long-term skeletal health
Accountability
· Encourages consistency
· Builds healthy habits
· Improves long-term success
Why Strength Training Works
Benefits:
· Increased bone mineral density
· Improved muscle strength and balance
· Better posture and joint stability
· Enhanced mobility and independence
· Reduced risk of falls and fractures
· Read more about benefits of strength training here: https://clinmedjournals.org/articles/ijsem/international-journal-of-sports-and-exercise-medicine-ijsem-10-269.pdf
What's Included in the Strength Training Portion?
🏋️ Personalized Bone Health Training
One 45-minute initial assessment and training session
Customized exercise program
One 45-minute progress session
Ongoing trainer access for support and form guidance
Nutrition: Key Nutrients for Bone Health
· Protein
Supports bone structure and muscle strength.
· Calcium
Essential for maintaining bone density.
· Vitamin D
Helps your body absorb calcium effectively.
· Magnesium + Vitamin K
Support bone formation and maintenance.
· Whole-Food Nutrition
Promotes overall health and reduces inflammation.
· Read more about impact of nutrition on osteoporosis
What's Included in the Nutrition Coaching Portion?
🥗 Personalized Nutrition Support
One 50-minute coaching session
Individualized nutrition recommendations
One 25-minute follow-up session
Ongoing health coach access and accountability
Meet Your Bone Health Team
Megan
Master's degree in Health and Chronic Disease
NASM Certified Personal Trainer
Certified Nutrition Coach
Functional Diagnostic Nutrition Practitioner
Specializes in nutrition, chronic disease management, and lifestyle coaching.
Kaitlyn
Bachelor's Degree in Exercise and Health Promotion
NASM Certified Personal Trainer
Certified Functional Strength Coach
Specializes in individualized strength training and functional movement.
6-Week Bone Health Training & Nutrition Support Program
Investment: $525
Program Includes:
Initial 45-minute training session
Follow-up 45-minute training session
Two nutrition coaching sessions
Personalized exercise plan
Accountability and lifestyle support
Direct access to your trainer and health coach
Ready to Build Stronger Bones?
Whether you've been diagnosed with osteopenia, osteoporosis, or simply want to take a proactive approach to healthy aging, our team is here to help.
Call our office at 610-557-8500 or email us at hello@fsim.health to sign up today
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