Bone Health Program
A program that combines science-backed strength training with personalized nutrition coaching to help support bone density and slow the progression of osteopenia and osteoporosis. You'll learn safe, effective exercises to build strength, improve balance and mobility, and optimize your nutrition for lifelong bone health.
Meet the Team Behind the FSIM Bone Health Program
Dr. Staid in collaboration with Megan Rupp and Kaitlyn developed the FSIM Bone Health Program, combining expertise in functional health, nutrition, behavior change, and strength training to create a comprehensive approach to bone health.
Megan Rupp, MS, FDNP, CNC, CPT
Megan earned her Master's degree in Health & Chronic Disease from the University of Pittsburgh and brings extensive experience in health, nutrition, and fitness coaching. She is a Certified Functional Diagnostic Nutrition Practitioner (FDNP), NASM Certified Personal Trainer (CPT), and Certified Nutrition Coach (CNC).
As FSIM's Health Coach, Megan helps participants translate medical recommendations into practical, sustainable lifestyle changes. She works closely with patients to optimize nutrition, build healthy habits, and address the many lifestyle factors that influence bone health and overall wellness.
Kaitlyn, CPT, CFSC
Kaitlyn is a NASM Certified Personal Trainer (CPT) and Certified Functional Strength Coach (CFSC) with years of experience working with individuals of varying ages, fitness levels, and physical abilities.
As the program's Strength Training Specialist, Kaitlyn develops personalized exercise plans designed to safely improve strength, balance, mobility, and bone-loading activity. Participants receive individualized coaching and guidance to help build confidence, reduce fracture risk, and support long-term bone health.
Together, Megan and Kaitlyn provide the education, accountability, and personalized support needed to help participants take an active role in improving their bone health through evidence-based nutrition and targeted strength training.
6-Week Program
This specialized program is designed to support bone health through targeted strength training, nutrition guidance, and ongoing accountability.
Strength Training
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45-minute individualized bone health training session where you will walk away with a workout plan
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45-minute individualized bone health training session to track your progress and adjust plan to continue meeting your bone health goals
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Direct access to your trainer, including weekly accountability and form support
Nutrition Support
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50 minute health coaching session to develop food based and nutrition goals aimed toward optimizing bone health
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25 minute health coaching session to follow-up on progression of goals and addition of other lifestyle factors
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Direct access to your health coach, including accountability and lifestyle support
Investment: $525
If you're looking to take a proactive approach to osteopenia, osteoporosis, or overall healthy aging, this program was designed for you.
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Contact the office to sign up for this program today!
610-557-8500