Optimal Health & Wellness Starts Here
Mindfulness-Based Stress Reduction (MBSR)
Classes Starting in January 2020
What's YOUR New Years Resolution?
Give yourself and yours the gift of MBSR training
that keeps on giving for years to come.
What Is MBSR?
Mindfulness-Based Stress Reduction helps a person learn to change their relationship with their negative emotions and/or pain by practicing meditation and other mindfulness exercises. These activities rebalance neural networks, allowing a person to move away from automatic negative responses toward an understanding that there are other ways to respond to situations. By developing a routine meditation practice, people can use the technique whenever they start to feel overwhelmed by negative emotions and/or pain.*
Meet the instructor Kim Cermak
Why Integrative Functional Medicine?
Integrative Functional Medicine incorporates multiple treatment modalities into a personalized approach to treat the root cause of your symptoms and chronic diseases. Rather than narrowly focusing on any individual problem or system, Functional Medicine uses whole-system thinking to look at the interrelationships of how the parts of the system are affected. This makes our partnership, the evaluation, and treatment part of the healing process. Using therapies from both traditional medicine and integrative medicine we are able to help improve symptoms, reduce inflammation, and rebalance health while improving your sense of well-being, which is critical to optimizing your health.
Meet Rashna Staid
Rashna Staid has been practicing Intergrative Functional Medicine for almost two decades. She is board certified in Internal Medicine (ABIM) and Integrative Medicine (ABOIM). She specializes in Preventive Medicine with a mind-body approach to the patient while blending traditional and complementary medicine to optimize a patient's care. Her philosophy is to get to the root cause of disease and inflammation to best deal with the disease and rebalance health. Her special interests are in nutrition and nutritional deficiencies, thyroid and other hormonal disorders, metabolic and lipid disorders, stress management and women's health.
Learn more about Dr. Staid here.
Awards and Recognitions
Candidate for Certification
“Every visit with Dr. Staid is abundant with useful, pertinent information. She uses the time afforded us in a practical manner without compromising engagement and compassion. She continuously partners with me to review and assess solutions and treatment modalities for my issues and concerns, with an eye to how my genetic, environmental, and lifestyle factors impact my health."