Mindfulness Based Stress Reduction 8-Week Course
Time & Location
About the event
Led by Kim Cermak, the Mindfullness Based Stress Reduction curriculum consists of a range of formal mindfulness meditation practices including breathing techniques to elicit relaxation, body scan, sitting meditation, walking meditation, gentle and mindful yoga, eating meditation, mindful listening and loving kindness mediations. You will leave the course with a toolkit of mindfulness practices to make your own.
Every Wednesday: Jan 5 - Feb 23
Feb 5th - Full Day of Mindfulness 10am-3pm
Cost: $500 for the 8-week MBSR Program**
**Current patients will be billed via Patient Portal.
**Not a patient? Register using the link and a member of our team will contact you and confirm your purchase